Trimester Guides
Your First Trimester: What to Expect Week by Week
A gentle guide through the earliest, most magical weeks of pregnancy.
Dr. Mary Richelle Montevirgen -Pascua7 min read
Read article Education hub
Real answers, written by your doctors.
Browse trusted guides for every stage of your journey — reviewed by Citymed's OBGYN team.
Ultrasound 101
How to Prepare for Your First Ultrasound
Hydration, clothing, what to bring, and what to expect on the day.
Dr. Lara Cruz5 min read
Read article Fetal Development
Fetal Development Milestones: A Visual Journey
From a tiny heartbeat at 6 weeks to a fully-formed baby at term.
Dr. Mary Richelle Montevirgen -Pascua8 min read
Read article Nutrition
Prenatal Nutrition: Eating Well for Two
Smart, sustainable food choices for a healthy pregnancy.
Anna Reyes, RND6 min read
Read article Safety
When to Seek Urgent Care During Pregnancy
Warning signs every expectant mother should never ignore.
Dr. Lara Cruz4 min read
Read article Stay informed